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Weight Loss 

Jen Widerstrom did diet, with jaw-dropping results

It’s the low-carb, high-fat eating plan fitness fanatics swear by – but what this PT had to say after two weeks of doing it is really interesting.  Photo: Instagram @jenwiderstrom Ask anyone who’s ever set foot (or dropped a squat) in an F45: if you want to see results you have to make sure your nutrition – as well as your training – is in check. And the diet to help you do just that might be the Ketogenic Diet. It’s captured the attention of everyone in – and outside…

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Weight Loss 

Yes, you can lose 2kgs in one week

It is possible to lose weight quickly and safely, and keep it off. You know the best bit? You don’t even have to hit the gym. Photo: iStock When you consider that a sack of potatoes weighs in at 2kg, imagine how amazing it would feel to be 2kg lighter this time next week. While there are many fasts and fads that will see you drop fluid weight quickly, it is much harder to achieve true weight loss in such a short time frame. With some focus though, and a…

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Weight Loss 

Key is taking bite sizes, says Varlah

If you truly want to get fit, healthy and lose weight in 2018, these are the realistic steps you should be taking, according to an health industry insider.  Photos: Instagram @lexy_meyerson Are you guilty of setting completely un-achievable New Year’s resolutions? Does your 2018 list currently look like this? No sugar No takeaway meals No alcohol No gluten or dairy No red meat No carbs (or insert other food group or nutrient you choose to eliminate) Exercise every day Lose (insert unrealistic number) kilos Complete four marathons (but you’ve never…

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Weight Loss 

Rhianna lost half her body weight, and kept it off

“I used to be scared to go in public, worried that someone would make a fat joke or that one of my friends would ask why I am wearing jeans in 40-degree heat.” Photos: Supplied A Sunshine Coast woman who shed almost half her body weight and completely turned her life around says she has just one person to thank for her success. Rhianna Cunningham, 23, started working with Buderim personal trainer, RYPT Fitness owner Ryan Marshall, in late 2015 after she hit her heaviest weight, 110 kilograms. Today she…

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