You are here
Fitness 

naked yoga can improve your sex life, according to instructor

Rosie quit her job as a Finance Recruiter in Sydney to open a naked yoga studio. Here’s why you should consider signing up. Photo: Instagram @rosie.rees Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by saying that it will make them more confident. Rosie Rees, a 30-year-old yoga teacher says that removing clothes helps body image, relationships and sex lives. If the very thought is enough to put you off for life, Rosie explains…

Read More
Fitness 

Orangetheory workout burns fat 36 hours after you finish class

It’s called Orangetheory and this is why you’ll love it. Photo: Instagram It’s not often that you’ll find video game and fitness in the same sentence but for me this is the only way I can describe what it’s like to do an Orangetheory workout. When you enter the slick studios it’s like another universe. High-tech treadmills line one side, water rowers the other and orange-hued screens, charting numbers and percentages, are prominently positioned all over the walls. In this universe, however, the harder you work, the more points you…

Read More
Fitness 

Pip Edwards reveals exactly what it takes to build an activewear empire

Here, the entrepreneur shares her ‘secret’ to business success, exactly what she eats in a day and the wellness rituals she swears by. (We’re all ears.) Photos: Instagram @pip_edwards1 She sits at the helm of a global activewear empire that counts Kylie Jenner, Kayla Istines and Bella Hadid as fans but creating a successful, recognisable brand has been no walk in the park for fashion entrepreneur Pip Edwards. (Actually, it’s been more of a HIIT class – fast-moving, lots of sweat and quick-fire results.) The Bondi local co-founded P.E Nation…

Read More