How Yoga Can Help Psoriatic Arthritis Pain?

Yoga does more than improve flexibility. As a useful tool for relieving stress and managing pain, it can have benefits for psoriasis and psoriatic arthritis. If the word yoga brings to mind visions of someone twisted into an impossible pose, it’s time to rethink that notion. There are a variety of types of yoga that can be gentle and supportive of mind-body health, and which may have benefits for people with psoriasis and psoriatic arthritis. Yoga is a safe and effective way to increase energy and reduce aches and pains….

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