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Nutrition 

What star eats in a day

From breakfast to dinner – and everything in between – this is exactly what fitness expert Tiffiny Hall eats in a day.  Photos: Instagram @tiffhall_xo My day on a plate – if I do say myself – is straight-up delicious. I make sure I have enough nourishing meals packed with wholefoods in my fridge by doing a batch cook-up every Sunday to leave guesswork out of the equation and healthy taste front and centre. Here’s what an ‘average’ 24 hours of nutrition looks like for me… Breakfast As the sun…

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Health 

Idaho senator yells at students lobbying for birth control

A state senator shouted at University of Idaho students affiliated with Planned Parenthood trying to schedule a meeting with him to discuss birth control and sex education. Republican Sen. Dan Foreman said he would call law enforcement officials if they attempted to visit his office at the Capitol again. The students, who had traveled nearly 300 miles (483 kilometers) from the Moscow campus to participate in a Boise lobbying event, were trying to schedule a meeting with Sen. Dan Foreman to discuss birth control and sex education. Foreman, a Republican…

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Health 

Glendale entertainment district where adults could walk around with to-go alcoholic beverages takes big step toward reality

An effort to bring a 150,000-square-foot entertainment and dining complex to Glendale — a plan that has been repeatedly sidetracked in recent years — this month took its most significant step forward when city leaders approved a development agreement with a Texas company. Glendale City Council approved the agreement with Lincoln Property Co. on Feb. 6, a deal that could eventually result in 9-1/2 acres of city-owned land along the banks of Cherry Creek being transferred to the Dallas-based company as the project, dubbed Glendale 180, gets built out. The…

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Nutrition 

Vending machine snacks to avoid

We asked dietitian Melissa Meier to expose the best and worst choices from our office vending machine Photo: iStock We’ve all been there. A long and stressful day at work without a minute to spare. You feel like you haven’t even blinked and the next thing you know, it’s 3pm. You’ve missed lunch, your healthy snack supplies are running low and you’re ravenously hungry. Then, out of the corner of your eye, you see the vending machine. So, what should you do? Personally, I’d head outside for a breath of…

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Health 

Try Olympic sports like ice skating, curling, hockey, skiing and snowboarding in Colorado

If you’re looking to celebrate the Olympics with more than a watch party, there are plenty of places around the Denver metro area offering hands-on involvement — without the pressure and monetary commitment that comes with league sign-ups. These “try it once” options make it easy to check the experience off your bucket list. Apex Center Ice Arena Apex will host an Olympic skating party from 3 to 4 p.m. Feb. 24 at 13150 W. 72nd Ave. in Arvada. Staff members are planning skating games and disco ball skating, with…

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Anna Jones’s rhubarb recipes | The modern cook | Life and style

Not just for dessert, the just-sweet, slightly tart character of rhubarb works well with savoury dishes too Anna Jones’s rhubarb and potato tray bake. Photograph: Matt Russell for the Guardian Forced rhubarb shows up exactly when we need it. These neon-pink stems, the colour of Brighton rock, are forced from the ground in dark sheds in Yorkshire and cheer me on in the kitchen until the first greens of spring. Rhubarb’s spiritual home is under a sweet rubble of brown sugar crumble, but it also has enough acidity to stand…

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Seven ways … to prevent and manage RSI | Life and style

Repetitive strain injury often starts gradually but can soon become severely debilitating. Bu there are ways to nip it in the bud – and alleviate the worst symptoms Proper typing is key to preventing RSI. Photograph: Peter Dazeley/Getty Images Don’t ignore it Repetitive strain injury (RSI) causes pain, weakness, tingling and stiffness of the muscles, tendons, ligaments, nerves or other soft tissues and joints in the upper limbs from neck to fingers. It is also called upper limb disorder, cumulative trauma disorder or occupational overuse syndrome. It often starts gradually…

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Nutrition 

What Jesinta Franklin eats every single day

Photos: Instagram @jesinta_franklin She’s one of the most sought-after faces in Australian modelling with high-profile ambassadorships and campaigns peppering her ever-growing CV, but that’s not where it ends for Jesinta Franklin. The long-running face of Olay has a book – A Beautiful Life – under her belt, too, and as she grows her business, she tells us that staying on top of her work commitments doesn’t start in her inbox or even at the sound of her alarm clock. It’s all about setting herself up for success in the kitchen…

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