What are the different types of treatment?
The most common treatment for depression includes the combination of antidepressant medicine (see Depression Medicines) and psychotherapy.
Psychotherapy – Psychotherapy is sometimes called “talking therapy.” It is used to treat mild and moderate forms of depression. A licensed mental health professional helps people with depression focus on behaviors, emotions, and ideas that contribute to depression. They also help the depressed person identify and understand life problems that contribute to their illness in order to enable them to regain a sense of control. Psychotherapy can be done on an individual or group basis and can include family members and spouses. It is most often the first line of treatment for depression.
Medicines – Medicines are commonly used to treat depression. Your family doctor can prescribe the medications or refer you to a psychiatrist. The medications are chosen based on your symptoms. The cost of medicines and potential side effects are important considerations when choosing this type of treatment for depression.
Electroconvulsive therapy Electroconvulsive therapy (ECT) is a procedure in which of an electric current is used to produce a seizure in the patient. It is believed that ECT results in the release of chemicals in the brain that aid communication between nerves. It is used for severe forms of depression and is rarely used in patients with epilepsy.
Alternative treatments – Alternative treatments can sometimes provide relief that traditional western medicine cannot. While some alternative treatments have become accepted as part of modern health care practice, others still have not been proven safe and effective.
Whether they are scientifically effective, alternative therapies—by providing forms of relaxation and relief from stress—have a place in healing and general health and well-being. Examples of alternative therapies include acupuncture, guided imagery, chiropractic treatments, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage, and many others.
In general, alternative therapies by themselves are effective for mild, but not more severe forms of depression.
Hormone replacement therapy (HRT) in women — Depression is more common in women than in men. Changes in mood with premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), after childbirth, and following menopause are all linked with sudden drops in hormone levels.
Hormone replacement is a treatment currently used to relieve symptoms of menopause such as night sweats and hot flashes. By using HRT, women can help prevent osteoporosis and possibly reduce memory loss. There are many advantages to using HRT for relieving symptoms of menopause; and although they may, in the future, be found to help depression in some women, these hormones can actually contribute to depression. Be sure to tell your doctor if you have had depression before and are considering HRT.
Can depression come back?
Even when treatment is successful, depression can return. Psychotherapy and/or maintenance antidepressant medication can help prevent depression from coming back by correcting the beliefs, perceptions, and behaviors that contribute to your depression. If you do experience recurring symptoms, don’t hesitate to seek help again.
What is the outlook?
The outlook for depressed people who seek treatment is very promising. By working with a qualified and experienced mental health care professional, you can regain control of your life.