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Ophthalmology 

YOGA FOR BETTER VISION AND EYE EXERCISES

Glasses are wrong for a lot of people. Not so much because of its appearance because almost anyone can find such custom himself. The more we are disturbed, they show that in our bodies something is not working right. But if you can do anything to correct nearsightedness? In his daily yoga exercises may include exercises and techniques that operate on the eyes and improve vision.

The following exercises you may be able to allow glasses, at least for now harvested, of course, with the agreement of our ophthalmologists.

relax

Eyes often is exploited to the limit: computer, TV, mental stress. Yoga teaches us also at eye activities to find a balance and learn in time to release the tension in his eyes. Relax physically and mentally, because restless thoughts reflected in his eyes.
Exercise releases are performed sitting or lying down. Close your eyes. Releasing the forehead, eyelids, eyes, facial muscles, neck and shoulders. Relax for a few minutes. If you can, carry, deep relaxation of the whole body (yoga nidra). Increased intraocular pressure can be alleviated so that for 15 minutes denemo eyes fluff of cotton wool soaked in cold water.

Let us return eyes vital energy

Pomamemo strong hands to feel the heat, and gently place it on the face. Energy from the hands warm eyes and compensate them for lost prana – vital energy. This helps tired eyes. Afford a walk in nature. Let us eat balanced and healthy food. There is probably no coincidence that the vision some people during the holidays to improve.

blood circulation

All asanas where we head down prekrvijo head and stimulate the senses in the head. Izvajajmo not work if you have high blood pressure or eye and vertigo. Examples of such exercises are:

Rabbit (šašankasana) sitting in vadžarasani (in heels). Palms lie on the thighs. The upper part of the body is upright and relaxed. Taking breath raise your hands above your head, the exhalation leaned forward to his hands and forehead touching the ground. Buttocks remain on the heels. At normal breathing a few moments remain in the position. Impact: prekrvi head, acting on the eyes and brain. It soothes, relieves fatigue, nervousness and depression.
Standing on his head: We’re in the higher stages of yoga. Impact: increases blood supply to the head, improves memory and works well on all the organs in the head, revives, creates spiritual and physical balance.
Eye muscles

The eye is moved by the six muscles that extend from the bottom of the eye socket and are attached to the eyeball. Play elasticity with age discounts. This exercise can be carried out preventive or already weakened muscle tone returned (voltage) and flexibility. Description of the exercise: We sit with a straight back, head immobile. Eyes opened slowly and direct view from the left to the right side. Always seek the extreme point, which still can be seen. Repeat the exercise with a view up and down, and the two diagonals. At the end of the eye is carried out large circles in both directions. Repeat ten times each. Among the variants eyes closed and relax.

Techniques for cleaning the body

They are called hatha yoga borne. Learn them at special rates as part of yoga in daily life. Eye and vision particularly well influenced by the following three:

Cleaning the nose with water (Jalil stokes): The special dish – stokes lotto – pour warm salt water. Head tilted forward and to the left. The sleeve of the container is inserted into the right nostril and let the water flows out through the left nostril. Breathe through the mouth. Repeat on the other side. Then follow the soot blowing his nose with kapalbathi pranayama (described below). Exercise has a very good effect on vision, hearing, smell, taste, memory and concentration. It eliminates the effects of eye fatigue. Relieves headaches and sinus problems. It protects against colds.
Cleaning the frontal sinuses (kapalbathi pranayama): head and upper body slightly stooped down, and 25- to 50-fold inhaled through the mouth and strong short exhale through the nose. After a short relaxation exercise. It restores energy, improves blood circulation and frontal nasal area, soothes and helps against stress.
psychological aspect

Trying to find the causes of a condition in the body. Even about his vision, we can ask what we do not want to see whether we can be too centered in yourself and a lack of outward or vice versa: we are more interested in everything around us than we do ourselves?
All exercises are performed regularly and without expectations of quick results. In eye diseases previously consult your ophthalmologist. By combining these techniques and exercises will receive beneficial effect of yoga on the eyes and the whole body Our view will become clear, clean and quiet. With or without glasses.

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