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BREATHING EXERCISES TO RELIEVE STRESS

Perhaps you belong to those who are already taking the title of this article grimaced. Breathe but apparently we know already from birth, if it were true, it can also reduce stress, this is already done! Yet it is true and that you need to do. Why? Simply because oxygen has a wonderful influence on us. Observe your reactions to stressful situations and how quickly you will find that when you breathe shallow and short, and hardly catch your breath. Catch it and breathe deeply, you will find how much you it really soothing. Indian experts are now sharing some simple facts and exercises.

Breathing exercises can do wonders in relieving stress. Experts say that the regular deep breathing easy and perfect relaxation technique. Best of all, it’s easy and you can do it practically anywhere. All you need is a few free minutes a day. Breathing exercises are also known to lower blood pressure and promote a sense of peace. We’ll have a few tips to keep in mind when you decide to try breathing exercises.

The importance of the abdomen

Always keep in mind that you need to perform deep breathing from the abdomen. Your goal should be to get as much air into the lungs. Experts contend that, that when you breathe deeply from the abdomen, rather than from your upper chest, breathe in more oxygen. And when you breathe in more oxygen, the brain is prone to a slowdown.

Make sure you sit comfortably and keep your back upright. Breathe in through your nose and exhale through the mouth. Exhale as as much air as you can, while you shrink the abdominal muscles. During exhale while counting slowly. Some people might be a little harder to breathe from the abdomen, where they sit upright. Another option is to lie down on the floor and then make this breathing exercise. A place where you breathing exercises should be a quiet place where there is little or no chance of interference. Mobile phones give quietly and away to you in this will not be disturbed, just switch off the radio and television.

Choose your focus and practice

Many studies say that it is useful to have a focal point. This is the internal scene (imagine it in your head) or pleasant scene that is physically in front of you. Focus on it, your mind will not be confounded the from one end to the other. You may initially find it difficult to clear my mind and not allow uninvited think that sneak into your mind. But eventually you will succeed always better to control your thoughts.

One of the most simple exercises that breath and count to four, then exhale counting to four again. It soothes the nervous system, it helps you focus and reduces stress levels. This exercise you can do before you go to bed.
The second exercise requires that you have one hand on his chest, the other on his stomach. Inhale deeply through your nose until you feel a slight extension in the lungs. This lowers the heart rate and blood pressure.
This exercise soothes and brings balance to the body. Sit in a comfortable position and with your right thumb close the right nostril. Inhale deeply through your left nostril and then close the left nostril with your ring finger and exhale through the right nostril. This is done about twenty times a day and gradually increase the number of repetitions.

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